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Meditations

More and more doctors are prescribing meditation as a way to lower blood pressure,improve exercise performance in people with angina, help asthmatics breath easier , relieve insomnia and generally ease the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional and mental states.The concepts of meditation works on the principle that when the mind in calm and focused on the present , it is neither reacting to memories from the past nor being preoccupied with plans for the future , two major sources of chronic stress known to impact health.

There are several techniques of meditation but they all have one thing in common -focus on Quietening the busy mind.The concept is not to  remove stimulation but rather to direct concentration to one healing element ; one sound, one word, one image, or one's breath. All forms of meditation can be broadly classified into concentrative meditation and mindful meditation.

Concentrative meditation focuses attention on a breath,an image ,or a sound (mantra),in order to still the mind and allow greater awareness and clarity to emerge.The simplest form if concentrative meditation is sit to Quietly and focus attention on the breath. When a person is anxious , frightened,agitated,or distracted,the breath will tend to be shallow , rapid and uneven.On the other hand, when the mind is calm , focused and composed , the breath will tend to be slow, deep and regular.

Mindful meditation, involves becoming aware of the continuously passing parade if sensations and feelings, images,thoughts ,sounds,smells,and so fourth without becoming involved in thinking about them.The person sits quietly and simply witness whatever goes through the mind ,not reacting or becoming involved with thoughts ,memories,or images.This helps to gain a more calm.Clear and non reactive state of mind.

Meditation is that which gives you deep rest
More and more doctors are prescribing meditation as a way to lower blood pressure,improve exercise performance in people with angina, help asthmatics breath easier , relieve insomnia and generally ease the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional and mental states.The concepts of meditation works on the principle that when the mind in calm and focused on the present , it is neither reacting to memories from the past nor being preoccupied with plans for the future , two major sources of chronic stress known to impact health.

There are several techniques of meditation but they all have one thing in common -focus on
Quietening the busy mind.The concept is not to  remove stimulation but rather to direct concentration to one healing element ; one sound, one word, one image, or one's breath. All forms of meditation can be broadly classified into concentrative meditation and mindful meditation.

Concentrative meditation focuses attention on a breath,an image ,or a sound (mantra),in order to still the mind and allow greater awareness and clarity to emerge.The simplest form if concentrative meditation is sit to Quietly and focus attention on the breath. When a person is anxious , frightened,agitated,or distracted,the breath will tend to be shallow , rapid and uneven.On the other hand, when the mind is calm , focused and composed , the breath will tend to be slow, deep and regular.

Mindful meditation, involves becoming aware of the continuously passing parade if sensations and feelings, images,thoughts ,sounds,smells,and so fourth without becoming involved in thinking about them.The person sits quietly and simply witness whatever goes through the mind ,not reacting or becoming involved with thoughts ,memories,or images.This helps to gain a more calm.Clear and non reactive state of mind.